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White Cheddar Mac and Cheese

with Roasted Cauliflower

Serves 2 (700 g)

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By golly, we’ve done it! With our White Cheddar Mac, we’ve created the perfect comfort food. Our luscious white cheddar cheese sauce coats classic macaroni noodles and roasted cauliflower florets for an upgrade to this childhood comfort classic. Top with crispy golden breadcrumbs for some crunch, and just try to resist this dish. 

Psst! The cauliflower mingles beautifully with the hearty macaroni and the creamy white cheddar sauce, so kiddos will love this dish just as much as you do. 

Ingredients: Cauliflower, Home milk, Macaroni (durum wheat semolina, niacin, thiamin, mononitrate, riboflavin, folic acid), White cheddar, Yellow onion, White wine, Garlic, Olive oil, Parmesan cheese, All purpose flour, Unsalted butter, Panko bread crumbs (wheat flour, sugar, salt, yeast), Kosher salt, Chives, Corn starch, Mustard powder, Herbs, Spices.

Contains: Milk, Wheat, Mustard, Sulphites

Produced in a facility where other food allergens could be present. 

Cooking Instructions

  1. In a large non-stick pan, add the contents of the macaroni pouch, followed by the contents of the roasted cauliflower pouch with 1/4 cup of water. Cook over medium heat for 8-10 min, stirring occasionally until the sauce has thickened and begins to coat the noodles.
  2. Plate the mac n'cheese and garnish with toasted breadcrumbs. Enjoy!

Ingredients

Ingredients: Cauliflower, Home milk, Macaroni (durum wheat semolina, niacin, thiamin, mononitrate, riboflavin, folic acid), White cheddar, Yellow onion, White wine, Garlic, Olive oil, Parmesan cheese, All purpose flour, Unsalted butter, Panko bread crumbs (wheat flour, sugar, salt, yeast), Kosher salt, Chives, Corn starch, Mustard powder, Herbs, Spices.

Contains: Milk, Wheat, Mustard, Sulphites
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

530

Fat

17g

22%

Saturated fat

7g

34%

Trans fat

0g

Carbohydrates

35g

Fibre

5g

17%

Sugars

8g

8%

Protein

20g

Cholesterol

35mg

Sodium

470mg

20%

Potassium

590mg

15%

Calcium

160mg

15%

Iron

3.3mg

20%

  1. In a large non-stick pan, add the contents of the macaroni pouch, followed by the contents of the roasted cauliflower pouch with 1/4 cup of water. Cook over medium heat for 8-10 min, stirring occasionally until the sauce has thickened and begins to coat the noodles.
  2. Plate the mac n'cheese and garnish with toasted breadcrumbs. Enjoy!

Ingredients: Cauliflower, Home milk, Macaroni (durum wheat semolina, niacin, thiamin, mononitrate, riboflavin, folic acid), White cheddar, Yellow onion, White wine, Garlic, Olive oil, Parmesan cheese, All purpose flour, Unsalted butter, Panko bread crumbs (wheat flour, sugar, salt, yeast), Kosher salt, Chives, Corn starch, Mustard powder, Herbs, Spices.

Contains: Milk, Wheat, Mustard, Sulphites
Produced in a facility where other food allergens could be present.

Per 1/3 Package (250 g)

Ingredient

Amount

% DV

Calories

530

Fat

17g

22%

Saturated fat

7g

34%

Trans fat

0g

Carbohydrates

35g

Fibre

5g

17%

Sugars

8g

8%

Protein

20g

Cholesterol

35mg

Sodium

470mg

20%

Potassium

590mg

15%

Calcium

160mg

15%

Iron

3.3mg

20%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
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All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.