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SPATULA Foods

Classic Cheddar Grilled Cheese

2 Sandwiches

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Each sandwich starts at $5.84

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Introducing our Classic Cheddar Grilled Cheese, a timeless classic reimagined with the finest ingredients and ready in under 10 minutes from frozen. Whether you’re a connoisseur of comfort food or a gourmet enthusiast, this grilled cheese is a testament to the timeless appeal of good aged cheddar and artisanal bread. Each bite offers a perfect balance of velvety, gooey interior and a golden, buttery crunchy exterior. Treat yourself to an oldie but a goodie today!

Ingredients: Bread (enriched wheat flour, water, durum wheat semolina, sea salt, yeast, cultured wheat flour, enzyme preparation, malted barley flavour, ascorbic acid), Cheddar cheese, Salted butter.

Contains: Wheat, Milk.

Produced in a facility where other food allergens could be present. 

Cooking Instructions
On a Pan
  1. Place 1 sandwich on a large non-stick pan.
  2. Grill on low-medium heat for 4 - 5 minutes. Flip the sandwich over to grill the other side for another 4 - 5 minutes.
  3. Once both sides are golden brown, and the cheese has melted inside, remove from the pan. Serve and enjoy!
In a Toaster Oven
  1. Place 1 or 2 sandwiches on the middle rack of the toaster oven.
  2. Toast at 450°F for 8-10 minutes until both sides are golden brown, and the cheese has melted.
  3. Remove from the toaster. Serve and enjoy!

Ingredients

Ingredients: Bread (enriched wheat flour, water, durum wheat semolina, sea salt, yeast, cultured wheat flour, enzyme preparation, malted barley flavour, ascorbic acid), Cheddar cheese, Salted butter.

Contains: Wheat, Milk.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

430

Fat

15g

20%

Saturated fat

9g

47%

Trans fat

0.3g

Carbohydrates

61g

Fibre

2g

7%

Sugars

2g

2%

Protein

18g

Cholesterol

40mg

Sodium

760mg

33%

Potassium

0mg

0%

Calcium

300mg

23%

Iron

3.5mg

19%

Cooking Instructions

Ingredients

Nutrition Info
On a Pan
  1. Place 1 sandwich on a large non-stick pan.
  2. Grill on low-medium heat for 4 - 5 minutes. Flip the sandwich over to grill the other side for another 4 - 5 minutes.
  3. Once both sides are golden brown, and the cheese has melted inside, remove from the pan. Serve and enjoy!
In a Toaster Oven
  1. Place 1 or 2 sandwiches on the middle rack of the toaster oven.
  2. Toast at 450°F for 8-10 minutes until both sides are golden brown, and the cheese has melted.
  3. Remove from the toaster. Serve and enjoy!

Ingredients: Bread (enriched wheat flour, water, durum wheat semolina, sea salt, yeast, cultured wheat flour, enzyme preparation, malted barley flavour, ascorbic acid), Cheddar cheese, Salted butter.

Contains: Wheat, Milk.
Produced in a facility where other food allergens could be present.

Per 1 Grilled Cheese (170 g)

Ingredient

Amount

% DV

Calories

430

Fat

15g

20%

Saturated fat

9g

47%

Trans fat

0.3g

Carbohydrates

61g

Fibre

2g

7%

Sugars

2g

2%

Protein

18g

Cholesterol

40mg

Sodium

760mg

33%

Potassium

0mg

0%

Calcium

300mg

23%

Iron

3.5mg

19%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.