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Butternut Squash Soup

Serves 2 (800 ml)

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Indulge in SPATULA’s brand new velvety Butternut Squash Soup – a comforting blend of roasted squash, warm spices, and a hint of ginger for a subtle, refreshing kick. Light yet flavorful, this dairy-free soup is the perfect way to embrace the cozy vibes of fall with every spoonful of wholesome goodness.

Ingredients: Water, Butternut squash, Onion, Carrots, Ginger, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom Seasoning.

Contains: Milk.

Produced in a facility where other food allergens could be present. 

Add this product to your SPATULA subscription box or in the Add-On section in the discovery box before checkout!

Cooking Instructions
  1. Run the Butternut Squash Soup pouches under warm tap water for 8-10 seconds to slightly thaw.
  2. Cover pot with a lid and cook over high heat for 5 minutes. Uncover and stir to help thaw on all sides and avoid scalding on the bottom of the pot. Be careful as the soup will be hot and may splash.
  3. Cover pot with the lid again for an additional 5 minutes until warmed through. Enjoy!

Ingredients

Ingredients: Water, Butternut squash, Onion, Carrots, Ginger, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom Seasoning.

Contains: Milk.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

110

Total Fat

6g

8%

Saturated fat

3.5g

19%

Trans fat

0.2g

Carbohydrates

14g

Fibre

2g

7%

Sugars

4g

4%

Protein

1g

Cholesterol

15mg

Sodium

390mg

17%

Potassium

300mg

9%

Calcium

50mg

4%

Iron

0.75mg

4%

Cooking Instructions

Ingredients

Nutrition Info
  1. Run the Butternut Squash Soup pouches under warm tap water for 8-10 seconds to slightly thaw.
  2. Cover pot with a lid and cook over high heat for 5 minutes. Uncover and stir to help thaw on all sides and avoid scalding on the bottom of the pot. Be careful as the soup will be hot and may splash.
  3. Cover pot with the lid again for an additional 5 minutes until warmed through. Enjoy!

Ingredients: Water, Butternut squash, Onion, Carrots, Ginger, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom Seasoning.

Contains: Milk.
Produced in a facility where other food allergens could be present.

Per 1 Cup (236 ml)

Ingredient

Amount

% DV

Calories

110

Total Fat

6g

8%

Saturated fat

3.5g

19%

Trans fat

0.2g

Carbohydrates

14g

Fibre

2g

7%

Sugars

4g

4%

Protein

1g

Cholesterol

15mg

Sodium

390mg

17%

Potassium

300mg

9%

Calcium

50mg

4%

Iron

0.75mg

4%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.